BBQ “Chicken” Wraps
A recipe my boyfriend always requests. You can’t go wrong with this super easy wrap. Scroll down for a bonus vegan mayonnaise recipe!
Ingredients
BBQ Chicken
5 tbsp BBQ sauce
2 tbsp soy sauce or tamari
Salt & pepper
1 pack of Sunfed Meats Chicken-Free Chicken (or you favourite vegan chicken)
Other fillings
Cucumber
Tomato
Red onion
Lettuce
Vegan mayonnaise (shop bought or scroll down for my super-easy homemade mayo recipe)
Method
Mix together BBQ sauce, soy sauce and salt & pepper together in a bowl. Add “chicken” and mix until covered in sauce. Fry in a pan for about 4 minutes.
Assemble the wrap and enjoy!
Homemade Vegan Mayonnaise
1/3 cup soy milk (must be soy. I tried oat and it didn’t work)
2/3 cup vegetable oil
1 heaped tsp Dijon mustard
1/4 tsp salt
Squeeze lemon juice
Pinch pepper
Blend all ingredients in a high-speed blender or NutriBullet until mixture is stiff. (only takes a few seconds). Taste and add extra of any ingredients if you think it needs it.
Wrap with spinach, cucumber, red onion, avocado, Bean Supreme burger patty and homemade mayo
Get in touch.
Feel free to flick me a message on Instagram or in the form below if you have any questions or feedback about this recipe!